Online Services

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Specific functional training
Muscle mass gain
Loss of weight

Our online programs are accompanied by explanatory videos, postural corrections and feedback through conversations, videos and images. In addition, we have weekly review of all schedules.

Personalized diets
Personal interviews for proper advice
Feeding guide

Our goal is to interact and get to know the person as much as possible, so we can offer a nutritional program adjusted to detail with the possibility of biweekly or monthly review.

Programming competitions
Season planning
Planning of physical qualities for high performance

In this section we accompany the athlete daily knowing the details of their workouts and with a total follow-up of the different phases adjusting to the detail of their competition.

CONTACT US

CONTACT US

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Contact and Information
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Address: Calle de la Noria, nº 16,  Fuenlabrada (Madrid) 28944 (We are in the Ezma Comprehensive Health Center) 
Phone: +34 687 233 151
Email: info@performanceandhealth.es

Schedule

Monday – Friday: 8:00 – 20:00 Hrs
Saturday: 8:00 – 13:00 Hrs

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Information

Address: Calle de la Noria, nº 16,  Fuenlabrada (Madrid) 28944 (We are in the Ezma Comprehensive Health Center) 
Phone: +34 687 233 151
Email: info@performanceandhealth.es

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Schedule

Monday – Friday: 8:00 – 20:00 Hrs 
Saturday: 8:00 – 13:00 Hrs