Home - Performance & Health

PERFORMANCE &

SCIENCE ADAPTED TO YOUR OBJECTIVES

PERFORMANCE &

SCIENCE ADAPTED TO YOUR OBJECTIVES

Performance & Health

At Performance & Health we work on the continuous renewal of training, recovery and nutrition processes so that your body and your goals obtain the science of sports and health as best as possible.

Services

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Our team

EDUARDO

Coach

Degree sports science. MSc High Sports Performance. Movement quiality specialist and training in women. Experience in team sports and triathlon.

DAVID

Coach

Degree sports science, MSc prevention, intervention and injuries recovery specialist. Strength training specialist. Experience injuries recovery phases.

ALEXANDRA

Physiotherapist

Degree physiotherapy and osteopathy. Manual therapy expert. Nutrigenomics expert. Experience in endocrine pathologies through physiotherapy.

BEATRIZ

Dietitian

Degree nursing, Degree human nutrition and dietetics. Nutritional coaching expert, sports support expert. Experience in clinical diets, infant feeding and nutritional systems to athletes.

EDUARDO

Coach

Degree sports science. MSc High Sports Performance. Movement quiality specialist and training in women. Experience in team sports and triathlon.

DAVID

Coach

Degree sports science, MSc prevention, intervention and injuries recovery specialist. Strength training specialist. Experience injuries recovery phases.

ALEXANDRA

Physiotherapist

Degree physiotherapy and osteopathy. Manual therapy expert. Nutrigenomics expert. Experience in endocrine pathologies through physiotherapy.

BEATRIZ

Dietitian

Degree nursing, Degree human nutrition and dietetics. Nutritional coaching expert, sports support expert. Experience in clinical diets, infant feeding and nutritional systems to athletes.

Experiences

Lorena

"Con los entrenamientos mejoro mi resistencia y aprendo mucho con cada ejercicio."

Diego

"Gracias a la readaptación del hombro los plazos de recuperación tras la operación los he reducido."

Jose

"Gracias al programa de entrenamiento, conseguí la primera carrera de 10km."

Javier

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Esther

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Elisa

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Borja

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Articles

By Eduardo

13 Mar: Revisión sistemática de la periodización de la intensidad en atletas de resistencia

Los estudios sobre la intensidad del entrenamiento, a pesar de la consistencia con la que se observa esta distribución general,…

By Eduardo

13 Mar: REVISIÓN SISTEMÁTICA SOBRE EL ENTRENAMIENTO DE LOS ATLETAS DE RESISTENCIA DE ÉLITE

Robinson et al analizaron con una recopilación de datos un periodo de 6 a las 8 semanas correspondientes a la…

By Eduardo

08 Jan: WHATEVER

ENGLISH

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Contact and Information

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Information

Address: Calle de la Noria, nº 16, Fuenlabrada (Madrid) 28944 (We are in the Ezma Comprehensive Health Center)
Phone: +34 687 233 151
Email: info@performanceandhealth.es

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Schedule

Monday – Friday: 8:00 – 20:00 Hrs
Saturday: 8:00 – 13:00 Hrs

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P&H
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

Information

Address: Calle de la Noria, nº 16, Fuenlabrada (Madrid) 28944 (We are in the Ezma Comprehensive Health Center)
Phone: +34 687 233 151
Email: info@performanceandhealth.es

Monday – Friday: 8:00 – 20:00 Hrs
Saturday: 8:00 – 13:00 Hrs

Valuation

Physiotherapy

Training

Nutrition

Injury Recovery

Online Services

Articles

Partners

BEONE BOADILLA

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GRAPHIC DESIGN

INSTITUTO DE SALUD INTEGRAL EZMA